In this post you will see some blood glucose levels charts. Please not to be confused because
every chart has its own meaning.
However, before you go to those charts, it’s better to get
reviewed about what blood sugar levels are.
As our body needs energy, we eat carbohydrates-rich foods
which are the main source of energy. The fuel inside the carbohydrates is
glucose which will absorbed by the body's cell to produce energy. Glucose is
one form of sugar, that's why we called glucose in blood as blood sugar (or
blood glucose).
To make sure the process of absorption of glucose by the
cells is properly carried out; insulin takes the most important part. Insulin
is produced in pancreas.
There are two kinds of anomalies which involved insulin.
First one, if the pancreas failed to produce insulin resulted insulin
deficiency in the body, it will affects the process of breakdown of glucose and
causing significant increasing in blood sugar levels (type-1 diabetes).
The second is, the pancreas is doing its job very well and
produces sufficient insulin for the body, but the body won't respond to
insulin. It is also causing high blood sugar levels (insulin resistance or
type-2 diabetes)
A significantly high blood sugar levels are also known as hyperglycemia
and an abnormally low blood glucose levels are known as hypoglycemia.
Check blood sugar
levels chart below to see the difference of high blood sugar levels and low
blood glucose levels.
 |
| Chart 1. Blood Glucose Levels Chart, HIGH and LOW |
Normal blood sugar levels for men and women are a little bit
different, as you can see in the following picture.
 |
| Chart 2. Blood Glucose Levels Chart, MEN and WOMEN |
Also, blood sugar
level chart for kids and adults are also slightly different;
 |
| Chart 3. Blood Glucose Levels Chart, KIDS and ADULTS |
It is very important to maintain our blood sugar levels in
normal ranges.
One cause that makes our blood glucose levels become higher
than normal range is consuming high glycemic carbohydrates which can lead to
further serious problems, like heart disease, diabetes, blindness, kidney
damage and amputation. That's why main prevention of abnormal blood glucose
levels is by managing what you eat. Eat heart healthy diet, like whole grains,
fruits, vegetables, lean protein and essential fatty acids (eg: omega 3 fish
oil). Avoid trans-fat and keep saturated fats low. And don't forget to have
regular exercise.
By the way, you can measure blood sugar levels by
yourselves. You'll need a sugar meter for this purpose. Usually, you'll need to
prick your finger and put the blood on the testing strips into the sugar meter.
Make sure you read the instruction before starting to use the device.
The best time to get an accurate test results are before
breakfast and two hours after a meal and before going to bed. Use the above glucose levels charts to compare the
results of your blood sugar test.
Your post is really good providing good information.. I liked it and enjoyed reading it. Keep sharing such important posts. Glucosense
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